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Holistic Nutritional Consultant

Carolyn Rostenne, Smoothie Pie Creator

My name is Carolyn Rostenne. I’m a busy wife, mother, and a Registered Holistic Nutritionist. I love helping my clients improve their health by the food choices they make.

My philosophy is to focus on whole, unprocessed foods. If most of our food choices come from whole foods, our health will benefit. There is truth to the age old saying “You are what you eat”. Everything we put in our mouth has the able to build our health or destroy our health.

Many of my clients come to me with a sweet tooth, and they often choose treats that may harm their health. Favourites are cookies, cakes, and pies, made with processed grains, refined sugar, and poor-quality oils/fats. Ice cream is sweet, creamy, and delicious, but is replete with sugar, hi-fat cream, and numerous other additives.

Smoothie Pie Background

I wanted to offer my clients a dessert alternative – something that would still appeal to their sweet tooth and their desire for sweet, creamy and delicious. That is why I created the SMOOTHIE PIE. It meets all these criteria plus it’s made from 100% whole food ingredients so it’s good for you! No added sugar. No added oils. No non-dairy whipped cream. No fillers. No additives. And no guilt about eating a second piece.

The SMOOTHIE PIE is a frozen pie. It has a filling of frozen blended fruit and a crust made of crushed nuts, dates, and coconut. Some varieties also contain cocoa powder. The base of the frozen filling is bananas.

More Information

Feel free to be in touch should wish to learn more about SMOOTHIE PIES – Carolyn@SmoothiePie.ca or 416.271.3136.